{"id":418,"date":"2021-01-28T05:10:24","date_gmt":"2021-01-28T05:10:24","guid":{"rendered":"https:\/\/www.ojaseyehospital.com\/blog\/?p=418"},"modified":"2021-01-28T05:13:59","modified_gmt":"2021-01-28T05:13:59","slug":"eyestrain-treatment","status":"publish","type":"post","link":"https:\/\/www.ojaseyehospital.com\/blog\/eyestrain-treatment\/","title":{"rendered":"Eyestrain"},"content":{"rendered":"\n<p>Eyestrain is also known as Asthenopia. Having eyestrain is very common and is not considered as a serious condition. It is more like a symptom than the disease itself. <strong>Eyestrain<\/strong> does not cause eye injury or any permanent damage .It is rather an annoying condition.<\/p>\n <h2> Eye Anatomy<\/h2>\n <p> Eye is a complex and vital organ of the  body and is one of the five senses. Main components of the eye are Cornea,  Iris, Pupil, Lens and Retina. Just like any other part of the body, eyes also  have blood and nerve supply and is supported by group of eye muscles.<\/p>\n  <h2>Muscles of  the eye<\/h2>\n<p>  Extra ocular muscles are located outside  the eye and hold the eyeball within the orbit. They are responsible for eyeball  and eyelid movement. They are<\/p>\n<ul class=\"list-style\">\n<li> Levator  palpebrae superioris<\/li>\n<li>Superior  rectus<\/li>\n<li>Inferior  rectus <\/li>\n<li> Medial  rectus <\/li>\n<li> Lateral  rectus\u00a0<\/li>\n<li> Inferior  oblique <\/li>\n<li> Superior  oblique<\/li>\n<\/ul>\n  <h2>How do my  eyes get tired (Eyestrain)?<\/h2>\n<p>  Eyes are supported by muscles and like any  other muscle of the body, after extended use, muscle fatigue leads to strained  eyes. Focussing on task for longer periods can develop muscle tiredness.<\/p>\n  <h2>Symptoms<\/h2>\n  <ul class=\"list-style\">\n<li>\u00a0 Dry  eyes<\/li>\n<li> Itching  or burning in eyes<\/li>\n<li> Blurred  vision<\/li>\n<li>\u00a0 Poor  concentration<\/li>\n<li>\u00a0 Lightsensitivity  ( Photophobia )<\/li>\n<\/ul>\n  <h2>Causes<\/h2>\n  <p>Main reason for eye strain is due to  indulgence in activities like reading, writing, driving and focussing on  smaller objects for long periods.<\/p>\n  <h2>Electronic  equipments<\/h2>\n<p>\u00a0\u00a0 Long  Screen hours are a major concern today as we are surrounded by gadgets all  around us. Whether it is desktop work in the offices or using our smart phones.  People who look at screens continuously for more than two hours are prone to  have eyestrain. Sometimes underlying eye muscle imbalance worsens the  condition. <\/p>\n  <h2>Continuous  driving<\/h2>\n<p>\u00a0 Driving  long distances and continuous focus on the road, leads to tired eyes. Glare  from the other cars headlamp makes driving stressful, as stressed eyes find it  difficult to adjust to different lighting conditions.<\/p>\n\n  <h2>Posture<\/h2>\n<p> Poor  posture while watching television, low height adjustment of computer screen can  make the eye muscle strained.<\/p>\n\n  <h2>How can I  reduce Eyestrain<\/h2>\n    <ul class=\"list-style\">\n<li>20-20-20  rule &#8211; After every 20 minutes of continuous work, look away 20 feet for 20  seconds.<\/li>\n<li> Reduce  time spent on single activity.<\/li>\n<li>Use  right light &#8211; Adjust screen brightness according to the background as  frequently changing light can cause eyestrain.<\/li>\n<li>Maintain  right posture and screen height to reduce eye, head and neck movement.<\/li>\n<li>Use  glare filter for screens and eyeglasses.<\/li>\n<li>Blinking  more often and using lubricating Eye drops can help in easing out any strain.<\/li>\n<li> Use  of sunglasses while going outdoors or working in an atmosphere where bright  light is present helps to relieve eye strain.<\/li>\n<\/ul>\n<p>To schedule an appointment with one of our  experts or to know more about our various corrective and treatment modalities,  feel free to contact us +91 9137462795 or visit <\/p>\n <p> <strong>1) Ojas Eye Hospital (Bandra)<\/strong><br>\n  Roseland Building, Junction of Linking Road  and Waterfield Road, Bandra, Mumbai- 400050. India.<br>\n+91 22 61549999 \/ 26405951 \/ 26514066 <\/p>\n\n  <p><strong>2) Ojas Eye Hospital (Kandivali)<\/strong><br>\n  Jivala Pada Road, Behind Gokul Corcord  Tower, Thakur Village, off Western Express Highway, Kandivali ( East) Mumbai &#8211;  400 101<br>\n022 2886 9999 \/ 2884 6324<\/p>\n  <p><strong>Email  Us<\/strong><br>\n  <a href=\"mailto:info@ojaseyehospital.com\">info@ojaseyehospital.com<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Eyestrain is also known as Asthenopia. Having eyestrain is very common and is not considered as a serious condition. It is more like a symptom than the disease itself. Eyestrain does not cause eye injury or any permanent damage .It is rather an annoying condition.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[244,243],"class_list":["post-418","post","type-post","status-publish","format-standard","hentry","category-general","tag-eye-anatomy","tag-eyestrain-treatment"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Eyestrain is also known as Asthenopia. 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