{"id":532,"date":"2022-02-03T06:23:36","date_gmt":"2022-02-03T06:23:36","guid":{"rendered":"https:\/\/www.ojaseyehospital.com\/blog\/?p=532"},"modified":"2022-02-03T07:06:52","modified_gmt":"2022-02-03T07:06:52","slug":"active-lifestyle-and-your-ocular-health-benefits","status":"publish","type":"post","link":"https:\/\/www.ojaseyehospital.com\/blog\/active-lifestyle-and-your-ocular-health-benefits\/","title":{"rendered":"Active Lifestyle And Your Ocular Health Benefits"},"content":{"rendered":"\n<h2>Introduction<\/h2>\n <p>A sedentary or  unhealthy lifestyle can affect various body parts, including the eye. Overeating  or unhealthy eating, tobacco smoking and binge drinking may be the causes of  visual disturbances. You should lead an  active lifestyle to improve your ocular health. Several lifestyle changes  reduce the risk of several ocular diseases, such as age-related macular  degeneration, diabetic retinopathy, cataract, and glaucoma. A healthy diet also  plays a crucial role in improving and maintaining ocular health.<\/p>\n  <h2>Sedentary Lifestyle  And Risk Of Eye Diseases<\/h2>\n <p> An unhealthy lifestyle  increases the risk of several diseases such as diabetic retinopathy, <a href=\"https:\/\/www.ojaseyehospital.com\/glaucoma+treatment+mumbai+best+eye+hospital+mumbai+best+eye+surgeon+mumbai.html\" title=\"Glaucoma Treatment In Mumbai\"><strong>glaucoma<\/strong><\/a>,  and <a href=\"https:\/\/www.ojaseyehospital.com\/best+cataract+treatment+mumbai+cataract+surgery+mumbai+bladeless+lasik+mumbai.html\" title=\"Cataract Surgery In Mumbai\"><strong>cataracts<\/strong><\/a>. You may reduce the risk of these diseasesby making simple  alterations in your lifestyle and choosing a healthy lifestyle.<\/p>\n <p> Some of the risks  include:<\/p>\n<ul class=\"list-style\">\n  <li>Smoking is often associated with a nuclear cataract.<\/li>\n  <li>Diabetes leads to quicker progression of cataract and a posterior  subcapsular cataract<\/li>\n  <li>Drinking alcohol is associated with cataracts.<\/li>\n  <li>High radiation exposure may affect ocular health.<\/li>\n  <li>Lack of vitamin C causes cortical cataracts and posterior subcapsular cataract.<\/li>\n<\/ul>\n<h2>Reducing Risk Of Eye Diseases  With Active Lifestyle<\/h2>\n <p> Several lifestyle adjustments  help you in improving eye health. Some of them are:<\/p>\n<ul class=\"list-style\">\n  <li>Quitting smoking and alcohol.<\/li>\n  <li>Reduced exposure to UVB light by using a hat or wearing dark  glasses. It alsohelps to protect you from nuclear and cortical opacities.<\/li>\n  <li>Adequate intake of vitamin C or carotenoids helps to reduce  the risk of cortical cataracts.<\/li>\n  <li>Eating green leafy vegetables and zinc-rich foods with  antioxidants helps prevent eye disease.<\/li>\n  <li>Regular exercise is one of the most promising ways to reduce  the risk of cataracts.<\/li>\n  <li>Excessive use of a screen or electronic gadget is also  associated with dryness and blurred vision. Therefore, it is necessary to  reduce screen time.<\/li>\n<\/ul>\n<h2>Active Lifestyle And Age-Related  Macular Degeneration<\/h2>\n <p> The risk of onset and  progression of age-related macular degeneration can be reduced through the  following measures:<\/p>\n<ul class=\"list-style\">\n  <li>Eating foods rich in antioxidants, especially carotenoids,  can help prevent age-related retinal degeneration.<\/li>\n  <li>A healthy diet formula containing lutein, zeaxanthin, vitamin  C, vitamin E, and zinc has only been found to be helpful for those with  moderate or advanced dry AMD in at least one eye.<\/li>\n  <li>Quitting smoking can help prevent AMD because nicotine and  other toxins may affect the eye.<\/li>\n  <li>Weight loss may also be helpful to AMD and Diabetic  Retinopathy. <\/li>\n<\/ul>\n<h2>Active Lifestyle And Glaucoma<\/h2>\n <p> You may also reduce your risk of glaucoma  through an active lifestyle. Some of the lifestyle alterations include:<\/p>\n<ul class=\"list-style\">\n  <li>Intraocular  pressure is high at night while patients are asleep and sitting down<\/li>\n  <li>Exercise  has been shown to significantly reduce IOP in proportion to strength training.<\/li>\n  <li>Antioxidants  prevent oxidative damage to the trabecular meshwork and free radical reactions  by retinal ganglion cells.<\/li>\n  <li>Using  omega-3 dietary supplements can also help with glaucoma.<\/li>\n<\/ul>\n<h2>Active Lifestyle And Diabetic Retinopathy<\/h2>\n <p> Lifestyle changes that may help in reducing  the risk of retinopathy are:<\/p>\n<ul class=\"list-style\">\n  <li>Exercise (and a healthy diet) improves blood sugar and helps  people maintain a healthy weight. Obesity is one of the leading causes of  retinopathy.<\/li>\n  <li>Smoking and consuming other tobacco products are linked to an  increased risk of diabetic retinopathy.<\/li>\n<\/ul>\n<h2>Active Lifestyle And Cataract<\/h2>\n  <p>People can reduce the risk of  cataracts through the following lifestyle adjustments:<\/p>\n<ul class=\"list-style\">\n  <li>A cataract is formed when the eye lens becomes opaque and causes  eye damage. Often, cataract affects the elderly.<\/li>\n  <li>Exercise reduces low-density lipoprotein and raises  high-density lipoprotein, also known as good cholesterol. It is necessary to  reduce inflammation and oxidative stress that promotes <a title=\"cataract Surgery in Mumbai\" href=\"https:\/\/www.ojaseyehospital.com\/blog\/types-of-lenses-in-cataract-surgery\/\"><strong>cataracts<\/strong><\/a>.<\/li>\n<\/ul>\n<h2>Foods That Improve Eye Health<\/h2>\n <p> The following dietary habits  enhance the overall ocular health:<\/p>\n<ul class=\"list-style\">\n  <li>Age-related eye disease can be treated by eating many  nutritious foods such as zinc, copper, vitamin C, vitamin E, and beta carotene.<\/li>\n  <li>Fishes have high omega-3 fatty acid content. Fish containing  high omega-3 levels include tuna, salmon, and trout.<\/li>\n  <li>Peanuts are rich in omega-3 fatty acids. In addition, they  are rich in vitamin E, protecting the eye from age-related damage.<\/li>\n  <li>Flax seeds have a high amount of omega-3 fatty acids and are  a rich source of vitamin E that helps to maintain eye health.<\/li>\n  <li>Orange is rich in vitamin C. Vitamin C is an antioxidant used  to fight age-related eye damage. Citrus fruits that contain vitamin C include lemons,  oranges, andgrapes.<\/li>\n  <li>Carrots have both Vitamin A and beta carotene. Beta carotene  gives carrots their orange colour. Vitamin A plays an important role in eye  health.<\/li>\n  <li>Eggs are an excellent source of zeaxanthin and lutein, which  reduces the risk of age-related vision loss.<\/li>\n  <li>Good water intake helps maintain adequate tear nourishment to  the eyes.<\/li>\n<\/ul>\n\n","protected":false},"excerpt":{"rendered":"<p>A sedentary or unhealthy lifestyle can affect various body parts, including the eye. Overeating or unhealthy eating, tobacco smoking and binge drinking may be the causes of visual disturbances.  You should lead an active lifestyle to improve your ocular health. Several lifestyle changes reduce the risk of several ocular diseases, such as age-related macular degeneration, diabetic retinopathy, cataract, and glaucoma. A healthydiet also plays a crucial role in improving and maintaining ocular health.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[199,77,218,322,323],"class_list":["post-532","post","type-post","status-publish","format-standard","hentry","category-general","tag-age-related-macular-degeneration","tag-cataract","tag-diabetic-retinopathy","tag-ocular-health-benefits","tag-risk-of-eye-diseases"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"A sedentary or unhealthy lifestyle can affect various body parts, including the eye. 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