{"id":626,"date":"2022-08-20T06:36:20","date_gmt":"2022-08-20T06:36:20","guid":{"rendered":"https:\/\/www.ojaseyehospital.com\/blog\/?p=626"},"modified":"2022-08-20T06:36:21","modified_gmt":"2022-08-20T06:36:21","slug":"what-is-digital-eye-strain","status":"publish","type":"post","link":"https:\/\/www.ojaseyehospital.com\/blog\/what-is-digital-eye-strain\/","title":{"rendered":"What  is digital eye strain?"},"content":{"rendered":"\n\n<p> <strong>Digital  eye strain<\/strong> is a group of eye and vision problems. Your eyes may itch and tear,  and are dry and red or you may feel tired or uncomfortable. You may not be able  to focus normally. These problems are caused by prolonged computer or digital  device use. Using e-readers and smartphones may also cause these problems.<\/p>\n<h2>What  causes digital eye strain?<\/h2>\n <p> Reading  text on a computer screen or digital device is often harder for the eyes than  reading printed text. This is why working on a computer for a few hours may  cause symptoms of digital eye strain, but reading a book may not.<\/p>\n<p>Several  factors help to cause digital eye strain, such as:<\/p>\n<ul>\n  <li>Screen glare<\/li>\n  <li>Poor lighting<\/li>\n  <li>Poor posture while using a computer<\/li>\n  <li>Viewing a computer at the wrong distance and angle<\/li>\n  <li>Uncorrected vision problems<\/li>\n<\/ul><br>\n<p>People  often blink less when using a computer than when reading printed text. This can  cause <a href=\"https:\/\/www.ojaseyehospital.com\/dry+eye+treatment+eye+hospital+mumbai+best+eye+surgeon+mumbai.html\" title=\"dry eye treatment in mumbai\"><strong>dry eye<\/strong><\/a>, and may contribute to digital eye strain.<\/p>\n<h2>Who  is at risk for getting digital eye strain?<\/h2>\n <p> You  may be at greater risk for digital eye strain if you<\/p>\n<ul>\n  <li>Spend a few hours or more a day at a computer or on a digital  device<\/li>\n  <li>Are too close to your computer or digital device screen<\/li>\n  <li>View your computer or digital device at the wrong angle<\/li>\n  <li>Have bad posture while using your computer or digital device<\/li>\n  <li>Have eye problems (even minor ones) not corrected with  glasses or contact lenses<\/li>\n  <li>Don\u2019t take breaks while you are working<\/li>\n<\/ul><br>\n<h2>What  are the symptoms of digital eye strain?<\/h2>\n<ul>\n  <li>Blurred vision<\/li>\n  <li>Double vision<\/li>\n  <li>Dry eye<\/li>\n  <li>Eye fatigue<\/li>\n  <li>\u00a0Itching<\/li>\n  <li>\u00a0Redness<\/li>\n  <li>Headache<\/li>\n<\/ul><br>\n<h2>How  is digital eye strain diagnosed?<\/h2>\n <p> Your  eye care provider will make a diagnosis after taking a brief history and  complete eye exam. They will assess if any health problems, medicines, or  environmental factors might be adding to your symptoms.<\/p>\n<p>Your  eye care provider may test the sharpness of your vision and how well your eyes  focus and work together. For a more detailed exam your provider may want to  dilate (enlarge) your pupils. Then they will use a device (ophthalmoscope) to  look at the back of your eye.<\/p>\n<h2>How  is digital eye strain treated?<\/h2>\n<ul>\n <li> Treatment  includes creating a better work environment.<\/li>\n <li> Rest  your eyes at least 15 minutes after each 2 hours of computer or digital device  use.<\/li>\n <li> Every  20 minutes, look into the distance at least 20 feet away from the computer or  digital device. Do this for at least 20 seconds.<\/li>\n  <li>Enlarge  the text on your computer screen or digital device.<\/li>\n <li> Reduce  glare from the light sources in your environment.<\/li>\n <li> Think  about using a screen glare filter.<\/li>\n <li> Place  your screen so that the center of it is about 4 to 5 inches below eye level  (about 15 to 20 degrees from the horizontal).<\/li>\n <li> Place  your screen about 20 to 28 inches from your eye. ( About arm&#8217;s length.)<\/li>\n <li> Remember  to blink often.<\/li>\n  <li>Fix  your chair height so your feet can rest comfortably on the floor. Don\u2019t slump  over the computer screen.<\/li>\n  <li>Making  these changes may help eliminate digital eye strain in many people.<\/li>\n  <li>Using  lubricating drops<\/li>\n <li> Treating  allergies, if you have them<\/li>\n <li> Creating  a more humid work environment<\/li>\n <li> Drinking  more fluids (staying hydrated)<\/li><\/ul><br>\n\n","protected":false},"excerpt":{"rendered":"<p>Digital  eye strain is a group of eye and vision problems. Your eyes may itch and tear,  and are dry and red or you may feel tired or uncomfortable. You may not be able  to focus normally. These problems are caused by prolonged computer or digital  device use. Using e-readers and smartphones may also cause these problems.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[423],"tags":[144,162],"class_list":["post-626","post","type-post","status-publish","format-standard","hentry","category-digital-eye-strain","tag-digital-eye-strain","tag-dry-eye"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Digital eye strain is a group of eye and vision problems. Your eyes may itch and tear, and are dry and red or you may feel tired or uncomfortable. You may not be able to focus normally. 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