{"id":765,"date":"2023-04-24T10:55:00","date_gmt":"2023-04-24T10:55:00","guid":{"rendered":"https:\/\/www.ojaseyehospital.com\/blog\/?p=765"},"modified":"2023-05-05T11:03:25","modified_gmt":"2023-05-05T11:03:25","slug":"does-blue-light-affect-your-eyes-learn-more-with-ojas-eye-hospital","status":"publish","type":"post","link":"https:\/\/www.ojaseyehospital.com\/blog\/does-blue-light-affect-your-eyes-learn-more-with-ojas-eye-hospital\/","title":{"rendered":"Blue Light: Does It Affect My Eyes?"},"content":{"rendered":"\n<p>Are you frequently <strong>looking <\/strong>at a bright  screen after the sun goes down?<\/p>\n <p> If yes, you are not the only one; the majority  of us spend a lot of time staring at screens. This could be harmful for our  eyes. Electronic devices&#8217; <a href=\"https:\/\/www.ojaseyehospital.com\/blog\/impact-of-blue-light-on-your-eyes-ojas\/\" title=\"blue light\"><strong>blue light<\/strong><\/a> has been related to issues like  cataracts, macular degeneration, dry eyes, blurred vision, and eyestrain, and  some people have trouble sleeping.<\/p>\n<h2>Blue  light: What is it?<\/h2>\n <p> The visible light spectrum, which the human eye  can see, includes blue light. It has the shortest wavelength and most energy  and vibrates in the 380\u2013500 nanometer range.<\/p>\n<h2>Where do  you get blue-light exposure?<\/h2>\n <p> Blue light is thought to make up around  one-third of all visible light. Sunlight is the chief source of blue light.  There are other sources as well, including:<\/p>\n<ul>\n  <li>LED light<\/li>\n  <li>Fluorescent light<\/li>\n  <li>Flat screen LED television<\/li>\n  <li>Compact fluorescent light (CFL) bulbs<\/li>\n  <li>Smart phones, computer monitors, and tablet screens<\/li>\n<\/ul>\n<p>The amount of blue light exposure you get from  screens is less in comparison to what you get from the sun. Yet, due to the  close proximity of the screens and the length of time spent staring at them,  there is worry about the long-term effects of screen exposure.<\/p>\n\n<h2>How risky  is blue light exposure?<\/h2>\n<p>Although blue light is difficult for our eyes to  filter, almost all of it enters through the cornea and lens of the eye and  travels to the retina, where the cells transform it into images for the brain.<\/p>\n <p> Over time, constant exposure to blue light may  harm retinal cells and result in vision issues, including age-related macular  degeneration. Children are higher at risk than adults because their eyes absorb  more blue light from digital devices.<\/p>\n\n<h2>Does blue light cause digital eyestrain?<\/h2>\n<p>Digital eyestrain can result from prolonged or  close-up use of digital devices.<\/p>\n<p> People tend to blink less frequently when using  computers, laptops, and other digital devices than usual. Less blinking may  indicate less moisture.<\/p>\n<p>  When your eyes get tired from staring at a  blue-light generating screen, you might observe:<\/p>\n<ul>\n  <li>Tired eyes<\/li>\n  <li><a href=\"https:\/\/www.ojaseyehospital.com\/blog\/managing-dry-eyes\/\" title=\"Dry eyes\"><strong>Dry eyes<\/strong><\/a> <\/li>\n  <li>Headaches<\/li>\n  <li>Tender or irritated eyes<\/li>\n  <li>Facial muscles are tired from squinting<\/li>\n<\/ul>\n\n<h2>What  effect does blue light have on sleep?<\/h2>\n <p> Blue light Exposure before bedtime disturbs your  sleep patterns as it affects when our bodies produce melatonin. Type 2  diabetes, cancer, cardiovascular disease, sleep difficulties, and cognitive  dysfunctions can all be caused by an interruption of the circadian rhythm.<\/p>\n\n<h2>How can  you reduce your blue light exposure?<\/h2>\n<p>You can take the following steps to reduce  digital eyestrain:<\/p>\n<ul>\n<li>Follow the 20\/20\/20 strategy: Stop using screens every 20  minutes to focus on an object that is around 20 feet away for 20 seconds.<\/li>\n<li>Keep your eyes moist: To avoid your eyes becoming too dry and  irritated while using blue-light-emitting devices, you can use eye drops, such  as artificial tears, or room humidifiers if needed.<\/li>\n<li>Eyeglasses with the right prescription should be used.<\/li>\n<li>Adjust the blue light on your screen.<\/li>\n<li>Start using \u00a0blue-blocking  glasses, as they are effective in \u00a0reducing eyestrain.<\/li>\n<\/ul>\n<h2>The  bottom line from Ojas &#8211; Eye Hospital<\/h2>\n <p> If you&#8217;re exposed to blue light, which is  released by either your cellphones, computers, or bright lights, it can inhibit  your sleep and cause a lot of eyestrain. We would recommend reducing your  exposure to blue light if you have a history of sleeping problems or fatigued  eyes. You are always welcome at <strong>Ojas &#8211; <\/strong><a title=\"Eye Hospital in Mumbai\" href=\"https:\/\/www.ojaseyehospital.com\/ojas+best+laser+eye+treatment+mumbai+eye+hospital+mumbai+best+lasik+treatment+mumbai.html\"><strong>Eye Hospital in Mumbai<\/strong><\/a> to discuss more with our  experienced eye specialists.<\/strong> <\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Are you frequently looking at a bright screen after the sun goes down?<br \/>\nIf yes, you are not the only one; the majority of us spend a lot of time staring at screens. This could be harmful for our eyes. Electronic devices&#8217; blue light has been related to issues like cataracts, macular degeneration, dry eyes, blurred vision, and eyestrain, and some people have trouble sleeping.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[544],"tags":[545,23],"class_list":["post-765","post","type-post","status-publish","format-standard","hentry","category-blue-light","tag-blue-light","tag-eye-hospital-in-mumbai"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"If you&#039;re exposed to blue light and are experiencing sleep disorders or eyestrain, it&#039;s critical that you seek assistance right away before it&#039;s too late. Book an appointment immediately with the best eye specialist at Ojas - Eye Hospital in Mumbai to get expert advice.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.ojaseyehospital.com\/blog\/does-blue-light-affect-your-eyes-learn-more-with-ojas-eye-hospital\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Ojas - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Blue Light: Does It Affect My Eyes? - Ojas\" \/>\n\t\t<meta property=\"og:description\" content=\"If you&#039;re exposed to blue light and are experiencing sleep disorders or eyestrain, it&#039;s critical that you seek assistance right away before it&#039;s too late. Book an appointment immediately with the best eye specialist at Ojas - Eye Hospital in Mumbai to get expert advice.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.ojaseyehospital.com\/blog\/does-blue-light-affect-your-eyes-learn-more-with-ojas-eye-hospital\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-04-24T10:55:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-05-05T11:03:25+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Blue Light: Does It Affect My Eyes? - Ojas\" \/>\n\t\t<meta name=\"twitter:description\" content=\"If you&#039;re exposed to blue light and are experiencing sleep disorders or eyestrain, it&#039;s critical that you seek assistance right away before it&#039;s too late. Book an appointment immediately with the best eye specialist at Ojas - Eye Hospital in Mumbai to get expert advice.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.ojaseyehospital.com\\\/blog\\\/does-blue-light-affect-your-eyes-learn-more-with-ojas-eye-hospital\\\/#blogposting\",\"name\":\"Blue Light: Does It Affect My Eyes? - Ojas\",\"headline\":\"Blue Light: Does It Affect My Eyes?\",\"author\":{\"@id\":\"https:\\\/\\\/www.ojaseyehospital.com\\\/blog\\\/author\\\/admin\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.ojaseyehospital.com\\\/blog\\\/#organization\"},\"datePublished\":\"2023-04-24T10:55:00+00:00\",\"dateModified\":\"2023-05-05T11:03:25+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ojaseyehospital.com\\\/blog\\\/does-blue-light-affect-your-eyes-learn-more-with-ojas-eye-hospital\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ojaseyehospital.com\\\/blog\\\/does-blue-light-affect-your-eyes-learn-more-with-ojas-eye-hospital\\\/#webpage\"},\"articleSection\":\"Blue Light, Blue Light, Eye Hospital In Mumbai\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ojaseyehospital.com\\\/blog\\\/does-blue-light-affect-your-eyes-learn-more-with-ojas-eye-hospital\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ojaseyehospital.com\\\/blog#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ojaseyehospital.com\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ojaseyehospital.com\\\/blog\\\/category\\\/blue-light\\\/#listItem\",\"name\":\"Blue Light\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ojaseyehospital.com\\\/blog\\\/category\\\/blue-light\\\/#listItem\",\"position\":2,\"name\":\"Blue Light\",\"item\":\"https:\\\/\\\/www.ojaseyehospital.com\\\/blog\\\/category\\\/blue-light\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ojaseyehospital.com\\\/blog\\\/does-blue-light-affect-your-eyes-learn-more-with-ojas-eye-hospital\\\/#listItem\",\"name\":\"Blue Light: Does It Affect My Eyes?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ojaseyehospital.com\\\/blog#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ojaseyehospital.com\\\/blog\\\/does-blue-light-affect-your-eyes-learn-more-with-ojas-eye-hospital\\\/#listItem\",\"position\":3,\"name\":\"Blue Light: Does It Affect My Eyes?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ojaseyehospital.com\\\/blog\\\/category\\\/blue-light\\\/#listItem\",\"name\":\"Blue Light\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.ojaseyehospital.com\\\/blog\\\/#organization\",\"name\":\"Ojas\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/www.ojaseyehospital.com\\\/blog\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ojaseyehospital.com\\\/blog\\\/author\\\/admin\\\/#author\",\"url\":\"https:\\\/\\\/www.ojaseyehospital.com\\\/blog\\\/author\\\/admin\\\/\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.ojaseyehospital.com\\\/blog\\\/does-blue-light-affect-your-eyes-learn-more-with-ojas-eye-hospital\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d87015e322f6f8c4a0c5c156b1b984dfcf6e627bb774874f9ecfd416941b33dd?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ojaseyehospital.com\\\/blog\\\/does-blue-light-affect-your-eyes-learn-more-with-ojas-eye-hospital\\\/#webpage\",\"url\":\"https:\\\/\\\/www.ojaseyehospital.com\\\/blog\\\/does-blue-light-affect-your-eyes-learn-more-with-ojas-eye-hospital\\\/\",\"name\":\"Blue Light: Does It Affect My Eyes? - Ojas\",\"description\":\"If you're exposed to blue light and are experiencing sleep disorders or eyestrain, it's critical that you seek assistance right away before it's too late. Book an appointment immediately with the best eye specialist at Ojas - Eye Hospital in Mumbai to get expert advice.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ojaseyehospital.com\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ojaseyehospital.com\\\/blog\\\/does-blue-light-affect-your-eyes-learn-more-with-ojas-eye-hospital\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.ojaseyehospital.com\\\/blog\\\/author\\\/admin\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.ojaseyehospital.com\\\/blog\\\/author\\\/admin\\\/#author\"},\"datePublished\":\"2023-04-24T10:55:00+00:00\",\"dateModified\":\"2023-05-05T11:03:25+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ojaseyehospital.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.ojaseyehospital.com\\\/blog\\\/\",\"name\":\"Ojas\",\"description\":\"Just another WordPress site\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ojaseyehospital.com\\\/blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Blue Light: Does It Affect My Eyes? - Ojas","description":"If you're exposed to blue light and are experiencing sleep disorders or eyestrain, it's critical that you seek assistance right away before it's too late. Book an appointment immediately with the best eye specialist at Ojas - Eye Hospital in Mumbai to get expert advice.","canonical_url":"https:\/\/www.ojaseyehospital.com\/blog\/does-blue-light-affect-your-eyes-learn-more-with-ojas-eye-hospital\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.ojaseyehospital.com\/blog\/does-blue-light-affect-your-eyes-learn-more-with-ojas-eye-hospital\/#blogposting","name":"Blue Light: Does It Affect My Eyes? - Ojas","headline":"Blue Light: Does It Affect My Eyes?","author":{"@id":"https:\/\/www.ojaseyehospital.com\/blog\/author\/admin\/#author"},"publisher":{"@id":"https:\/\/www.ojaseyehospital.com\/blog\/#organization"},"datePublished":"2023-04-24T10:55:00+00:00","dateModified":"2023-05-05T11:03:25+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.ojaseyehospital.com\/blog\/does-blue-light-affect-your-eyes-learn-more-with-ojas-eye-hospital\/#webpage"},"isPartOf":{"@id":"https:\/\/www.ojaseyehospital.com\/blog\/does-blue-light-affect-your-eyes-learn-more-with-ojas-eye-hospital\/#webpage"},"articleSection":"Blue Light, Blue Light, Eye Hospital In Mumbai"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ojaseyehospital.com\/blog\/does-blue-light-affect-your-eyes-learn-more-with-ojas-eye-hospital\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.ojaseyehospital.com\/blog#listItem","position":1,"name":"Home","item":"https:\/\/www.ojaseyehospital.com\/blog","nextItem":{"@type":"ListItem","@id":"https:\/\/www.ojaseyehospital.com\/blog\/category\/blue-light\/#listItem","name":"Blue Light"}},{"@type":"ListItem","@id":"https:\/\/www.ojaseyehospital.com\/blog\/category\/blue-light\/#listItem","position":2,"name":"Blue Light","item":"https:\/\/www.ojaseyehospital.com\/blog\/category\/blue-light\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.ojaseyehospital.com\/blog\/does-blue-light-affect-your-eyes-learn-more-with-ojas-eye-hospital\/#listItem","name":"Blue Light: Does It Affect My Eyes?"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.ojaseyehospital.com\/blog#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.ojaseyehospital.com\/blog\/does-blue-light-affect-your-eyes-learn-more-with-ojas-eye-hospital\/#listItem","position":3,"name":"Blue Light: Does It Affect My Eyes?","previousItem":{"@type":"ListItem","@id":"https:\/\/www.ojaseyehospital.com\/blog\/category\/blue-light\/#listItem","name":"Blue Light"}}]},{"@type":"Organization","@id":"https:\/\/www.ojaseyehospital.com\/blog\/#organization","name":"Ojas","description":"Just another WordPress site","url":"https:\/\/www.ojaseyehospital.com\/blog\/"},{"@type":"Person","@id":"https:\/\/www.ojaseyehospital.com\/blog\/author\/admin\/#author","url":"https:\/\/www.ojaseyehospital.com\/blog\/author\/admin\/","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/www.ojaseyehospital.com\/blog\/does-blue-light-affect-your-eyes-learn-more-with-ojas-eye-hospital\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/d87015e322f6f8c4a0c5c156b1b984dfcf6e627bb774874f9ecfd416941b33dd?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/www.ojaseyehospital.com\/blog\/does-blue-light-affect-your-eyes-learn-more-with-ojas-eye-hospital\/#webpage","url":"https:\/\/www.ojaseyehospital.com\/blog\/does-blue-light-affect-your-eyes-learn-more-with-ojas-eye-hospital\/","name":"Blue Light: Does It Affect My Eyes? - Ojas","description":"If you're exposed to blue light and are experiencing sleep disorders or eyestrain, it's critical that you seek assistance right away before it's too late. Book an appointment immediately with the best eye specialist at Ojas - Eye Hospital in Mumbai to get expert advice.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.ojaseyehospital.com\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/www.ojaseyehospital.com\/blog\/does-blue-light-affect-your-eyes-learn-more-with-ojas-eye-hospital\/#breadcrumblist"},"author":{"@id":"https:\/\/www.ojaseyehospital.com\/blog\/author\/admin\/#author"},"creator":{"@id":"https:\/\/www.ojaseyehospital.com\/blog\/author\/admin\/#author"},"datePublished":"2023-04-24T10:55:00+00:00","dateModified":"2023-05-05T11:03:25+00:00"},{"@type":"WebSite","@id":"https:\/\/www.ojaseyehospital.com\/blog\/#website","url":"https:\/\/www.ojaseyehospital.com\/blog\/","name":"Ojas","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.ojaseyehospital.com\/blog\/#organization"}}]},"og:locale":"en_US","og:site_name":"Ojas - Just another WordPress site","og:type":"article","og:title":"Blue Light: Does It Affect My Eyes? - Ojas","og:description":"If you're exposed to blue light and are experiencing sleep disorders or eyestrain, it's critical that you seek assistance right away before it's too late. Book an appointment immediately with the best eye specialist at Ojas - Eye Hospital in Mumbai to get expert advice.","og:url":"https:\/\/www.ojaseyehospital.com\/blog\/does-blue-light-affect-your-eyes-learn-more-with-ojas-eye-hospital\/","article:published_time":"2023-04-24T10:55:00+00:00","article:modified_time":"2023-05-05T11:03:25+00:00","twitter:card":"summary_large_image","twitter:title":"Blue Light: Does It Affect My Eyes? - Ojas","twitter:description":"If you're exposed to blue light and are experiencing sleep disorders or eyestrain, it's critical that you seek assistance right away before it's too late. Book an appointment immediately with the best eye specialist at Ojas - Eye Hospital in Mumbai to get expert advice."},"aioseo_meta_data":{"post_id":"765","title":"","description":"If you're exposed to blue light and are experiencing sleep disorders or eyestrain, it's critical that you seek assistance right away before it's too late. Book an appointment immediately with the best eye specialist at Ojas - Eye Hospital in Mumbai to get expert advice.","keywords":[{"label":"Eye Hospital In Mumbai","value":"Eye Hospital In Mumbai"}],"keyphrases":null,"primary_term":null,"canonical_url":"","og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_image_url":null,"og_image_width":null,"og_image_height":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_image_url":null,"twitter_title":null,"twitter_description":null,"schema_type":"default","schema_type_options":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null,"created":"2026-07-14 13:18:53","updated":"2026-07-14 13:18:53"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.ojaseyehospital.com\/blog\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.ojaseyehospital.com\/blog\/category\/blue-light\/\" title=\"Blue Light\">Blue Light<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tBlue Light: Does It Affect My Eyes?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.ojaseyehospital.com\/blog"},{"label":"Blue Light","link":"https:\/\/www.ojaseyehospital.com\/blog\/category\/blue-light\/"},{"label":"Blue Light: Does It Affect My Eyes?","link":"https:\/\/www.ojaseyehospital.com\/blog\/does-blue-light-affect-your-eyes-learn-more-with-ojas-eye-hospital\/"}],"_links":{"self":[{"href":"https:\/\/www.ojaseyehospital.com\/blog\/wp-json\/wp\/v2\/posts\/765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ojaseyehospital.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ojaseyehospital.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ojaseyehospital.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ojaseyehospital.com\/blog\/wp-json\/wp\/v2\/comments?post=765"}],"version-history":[{"count":1,"href":"https:\/\/www.ojaseyehospital.com\/blog\/wp-json\/wp\/v2\/posts\/765\/revisions"}],"predecessor-version":[{"id":766,"href":"https:\/\/www.ojaseyehospital.com\/blog\/wp-json\/wp\/v2\/posts\/765\/revisions\/766"}],"wp:attachment":[{"href":"https:\/\/www.ojaseyehospital.com\/blog\/wp-json\/wp\/v2\/media?parent=765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ojaseyehospital.com\/blog\/wp-json\/wp\/v2\/categories?post=765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ojaseyehospital.com\/blog\/wp-json\/wp\/v2\/tags?post=765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}