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In today’s world dominated by screens and digital devices, our eyes are often under constant strain. Prolonged screen time leads to eye fatigue, poor focus, and reduced visual performance. Fortunately, vision therapy exercises, which can be done at home, offer a simple and effective way to relieve these issues. These exercises help in strengthening your visual system, promote eye coordination, and support better eye health.
Read MoreTo maintain clarity, accuracy, and safety in our daily lives, a strong vision is essential. While various factors, such as age, heredity, and environmental stresses, can affect vision, there are natural methods to improve and preserve it.
Read MoreWe are aware that when we exercise our muscles it improves our overall health, but does it work for improving our eyesight as well? Exercises for your eyes might not actually make much difference in your vision, but they can make your eyes feel more comfortable, especially if they get tired or irritated when you’re working.
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