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Ojas Eye Hospital in Bandra, Kandivali, Mumbai

Tag: Omega 3 fatty acids

Omega-3 And Your Eye’s Health

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Omega-3 is a special kind of fat, and fats are like building blocks for our body. They’re called essential fatty acids because we need them, but our body can’t make them on its own. So, we have to get these important fats from the food we eat or from supplements.

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