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Sunlight is a natural part of life. It helps our body make vitamin D, keeps our sleep cycle healthy, and lifts our mood. But too much sunlight, especially ultraviolet (UV) rays, can quietly harm our eyes over time. Many people protect their skin from the sun but forget that their eyes also need care. Understanding how UV rays affect your eyes and how to prevent your eye damage can help you maintain clear vision for years to come.
Read MoreSpending a considerable amount of time on electronic devices has become a norm in today’s post covid era. Electronic devices including your laptop, phones and tablets emit blue light which is concerning because the blue light can be bad for your eyes.
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