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The Key Tips for Taking Care of Your Eyes During Pregnancy

November 2, 2023

Expecting a baby is a very special time for a woman. And during this time, it’s important to take good care of your health, including your eyes. Changes in hormones during pregnancy can sometimes cause eye issues.

In this article, we’ll give you helpful tips to make sure your eyes stay healthy and your vision stays clear during this special time.

Tips to keep your eyes healthy during pregnancy:

  • Stay hydrated: Staying hydrated not only supports your overall health, but it’s also crucial for healthy eyes. Be sure to hydrate yourself well every day to prevent dry eyes and maintain optimal eye function.
  • Get your eyes examined: When you’re pregnant, your vision might change. That’s why it’s important to have a regular eye exam. In case your vision seems different while you’re pregnant, let your eye doctor know as soon as possible.
  • Put on sunglasses: Pregnancy can make your eyes more sensitive to light, so when you go outside, wear sunglasses.
  • Handle contact lenses with care: It’s okay to use contact lenses when you’re pregnant, but remember to take extra care. Clean them often, and don’t wear them for longer than your eye doctor advises.
  • Maintain hygiene: Make sure your hands are clean and don’t touch your face or eyes frequently. This helps prevent conjunctivitis and stye.
  • Eat a balanced diet: Eating a balanced diet and foods rich in omega-3 fatty acids are good for your eyes, as they help reduce inflammation and protect against dry eye syndrome.
  • Stay away from smoking: Smoking isn’t good for your health, and it’s bad for your eyes too. It raises the chances of getting cataracts and other severe eye issues.
  • Give proper rest to your eyes: During pregnancy, to help reduce strain and fatigue, take short breaks from screens and rest your eyes regularly.
  • Take care of your gestational diabetes: Having gestational diabetes can sometimes affect your eyes. Keep your blood sugar levels under control by eating healthy, staying active, and following your doctor’s advice.

Visit us at Ojas – Eye Hospital in Mumbai

Giving importance to your vision during pregnancy is crucial not only for your eye’s health but also for your overall well-being, especially during the third trimester of pregnancy, when there’s a higher chance of having eye issues related to pregnancy.

Prioritize your eye health and consider visiting Ojas – Eye Hospital in Mumbai for personalized advice and comprehensive eye care, from pregnancy to beyond.


Ojas Eye Hospital A Center of Excellence for Contoura Vision, Femto Bladefree Lasik in Mumbai, India.