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A Healthy Diet Can Improve Eye Health and Boost Productivity

September 18, 2023

A healthy lifestyle, including proper nutrition, and eating a diet low in fat and rich in fruits, vegetables, and whole grains, can help in maintaining your eye health. Maintaining good eye health is important for overall well-being and productivity. A healthy diet along with regular eye check-ups are essential for promoting optimal vision and ensuring that you can perform your daily tasks with ease.

Below are a few important foods that can help protect vision and the eyes:

Nuts and legumes: They contain high levels  of vitamin E, are rich in omega-3 fatty acids  and can protect the eye from age-related damage.

These include:

  • Peanuts
  • Cashews
  • Lentils
  • Walnuts

Seeds: They are rich in omega-3 and are a good source of vitamin E.

These include:

  • Flax
  • Chia
  • Hemp seeds
  • Sunflower

Fatty fish: They have high levels of omega 3 and can lower the risk of age-related macular degeneration (AMD) and dry eye.

These include:

  • Trout
  • Mackerel
  • Tuna
  • Salmon
  • Anchovies
  • Sardines

Citrus fruits: They are rich in vitamin C, which fights age-related eye damage.

These include:

  • Oranges
  • Lemons
  • Grapefruits

Eggs: They are a good source of lutein and zeaxanthin, as well as vitamins E and C and zinc which are essential for protection against age related macular damage.

Carrots:They are rich in both beta-carotene and vitamin A, which play an essential role in vision and prevent dry eyes.

Sweet potatoes: They are rich in beta-carotene and a good source of the antioxidant vitamin-E.

Leafy green vegetables: They are rich in both lutein and zeaxanthin and vitamin C and can lower the risk of AMD and dry eye.

These include:

  • Spinach
  • kale

Water: Keeping your body well hydrated reduces the symptoms of dry eye.

Visit us at Ojas – Eye Hospital in Mumbai

Eating a well-balanced diet is a proactive step towards improving your eye health and overall productivity. Remember, a nutritious diet, regular exercise, proper eye care, and regular visits to your eye specialist will help you to maintain your optimal vision. Prioritize your eye health and consider visiting Ojas – Eye Hospital in Mumbai if you are facing any eye issues.


Ojas Eye Hospital A Center of Excellence for Contoura Vision, Femto Bladefree Lasik in Mumbai, India.