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September 18, 2023 | Author: Admin
A healthy lifestyle, including proper nutrition, and eating a diet low in fat and rich in fruits, vegetables, and whole grains, can help in maintaining your eye health. Maintaining good eye health is important for overall well-being and productivity. A healthy diet along with regular eye check-ups are essential for promoting optimal vision and ensuring that you can perform your daily tasks with ease.
Nuts and legumes: They contain high levels of vitamin E, are rich in omega-3 fatty acids and can protect the eye from age-related damage.
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Seeds: They are rich in omega-3 and are a good source of vitamin E.
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Fatty fish: They have high levels of omega 3 and can lower the risk of age-related macular degeneration (AMD) and dry eye.
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Citrus fruits: They are rich in vitamin C, which fights age-related eye damage.
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Eggs: They are a good source of lutein and zeaxanthin, as well as vitamins E and C and zinc which are essential for protection against age related macular damage.
Carrots:They are rich in both beta-carotene and vitamin A, which play an essential role in vision and prevent dry eyes.
Sweet potatoes: They are rich in beta-carotene and a good source of the antioxidant vitamin-E.
Leafy green vegetables: They are rich in both lutein and zeaxanthin and vitamin C and can lower the risk of AMD and dry eye.
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Water: Keeping your body well hydrated reduces the symptoms of dry eye.
Eating a well-balanced diet is a proactive step towards improving your eye health and overall productivity. Remember, a nutritious diet, regular exercise, proper eye care, and regular visits to your eye specialist will help you to maintain your optimal vision. Prioritize your eye health and consider visiting Ojas – Eye Hospital in Mumbai if you are facing any eye issues.
