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Do You Know: Sleep And Your Eye’s Health Are Directly Related

January 5, 2024

Absolutely! It’s true—your eyes and sleep are linked. We all understand that sleep is crucial for a healthy body and a calm mind, but did you know it’s vital for your vision too? Just like our bodies, our eyes need a good 6–8 hours of sleep after a busy day. If you consistently miss out on sleep, it can lead to various vision issues and affect your eye health.

Let’s explore more about how your eyes and the quality of your sleep go hand in hand in this article.

The impact of sleep deprivation on your eyes’ health!

We’ve all felt the effects of not getting enough sleep for a short time. It makes us feel tired, cranky, and unable to focus. But when this lack of sleep continues over many nights, things can get even more serious. Chronic sleep deprivation not only weakens our immune system and makes it tough to lose weight, but it can also lead to increased blood pressure, mood swings, and a higher risk of memory loss.

Our eyes, in particular, suffer when we don’t get enough sleep. To refresh and be ready for a new day, our eyes need at least five hours of sleep. Too little sleep can hamper your eyes, causing dry eyes, eye strain, and eye twitching. The good news is that our eyes can contribute to better sleep quality if we know how to make it happen.

Recognize the signs of sleep deprivation!

A few indicators that show insufficient sleep may be affecting your eye well-being include:

  • Eye tiredness
  • Under-eye bags
  • Blurriness in vision
  • Seeing double
  • Reduced vision
  • Bloodshot or red eyes
  • Eye twitches
  • Eye infections
  • Sensitivity to light
  • Dry eye sensation

Persistent sleep deprivation symptoms can cause more serious eye issues and conditions.

Tips to achieve a sound sleep!

Below are a few tips that you can use to get a sound sleep:

  • Avoid watching TV or using your mobile phone for at least 30 minutes before bedtime.
  • Engage in daily exercise for 2-3 hours to promote better sleep.
  • Establish a regular bedtime and stick to it daily.
  • Limit your intake of caffeine and alcohol.
  • Blink regularly, especially during prolonged screen use.
  • Follow the 20-20-20 rule, i.e., every 20 minutes, look at something 20 feet away for at least 20 seconds to ease out the eye strain.
  • While you sleep, give your eyes a rest from contact lenses.
  • Avoid having a heavy dinner, as the digestion process requires a lot of energy, potentially hindering your ability to sleep.
  • Improve your bedroom environment to minimize disturbances like light, noise, and temperature.

With Ojas – Eye Hospital, give priority to preventive eye care!

Feel free to inquire about the connection between sound sleep and eye health during your next eye exam. We at Ojas – Eye Hospital in Mumbai are there to address your concerns. Our comprehensive approach to eye care includes not only the treatment of specific eye conditions but also the promotion of overall eye wellness. If you’re experiencing sleep-related eye issues or seeking guidance on optimizing your sleep environment, schedule a consultation with us.


Ojas Eye Hospital A Center of Excellence for Contoura Vision, Femto Bladefree Lasik in Mumbai, India.