January 5, 2024 | Author: Admin
Absolutely! It’s true—your eyes and sleep are linked. We all understand that sleep is crucial for a healthy body and a calm mind, but did you know it’s vital for your vision too? Just like our bodies, our eyes need a good 6–8 hours of sleep after a busy day. If you consistently miss out on sleep, it can lead to various vision issues and affect your eye health.
Let’s explore more about how your eyes and the quality of your sleep go hand in hand in this article.
We’ve all felt the effects of not getting enough sleep for a short time. It makes us feel tired, cranky, and unable to focus. But when this lack of sleep continues over many nights, things can get even more serious. Chronic sleep deprivation not only weakens our immune system and makes it tough to lose weight, but it can also lead to increased blood pressure, mood swings, and a higher risk of memory loss.
Our eyes, in particular, suffer when we don’t get enough sleep. To refresh and be ready for a new day, our eyes need at least five hours of sleep. Too little sleep can hamper your eyes, causing dry eyes, eye strain, and eye twitching. The good news is that our eyes can contribute to better sleep quality if we know how to make it happen.
A few indicators that show insufficient sleep may be affecting your eye well-being include:
Persistent sleep deprivation symptoms can cause more serious eye issues and conditions.
Below are a few tips that you can use to get a sound sleep:
Feel free to inquire about the connection between sound sleep and eye health during your next eye exam. We at Ojas – Eye Hospital in Mumbai are there to address your concerns. Our comprehensive approach to eye care includes not only the treatment of specific eye conditions but also the promotion of overall eye wellness. If you’re experiencing sleep-related eye issues or seeking guidance on optimizing your sleep environment, schedule a consultation with us.