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June 25, 2025 | Author: Admin
Glaucoma, often called the “silent thief of sight,” is a progressive eye disease that damages the optic nerve, leading to irreversible vision loss if left untreated. Glaucoma usually develops without noticeable symptoms until significant damage has occurred. Nowadays, advancements in medical science have made treatment options available, but prevention is still better than cure.
This blog highlights 10 daily lifestyle habits to avoid in order to reduce your risk of developing glaucoma and preserve your vision for the long term.
Below are 10 habits you should avoid to reduce your risk of glaucoma:
A sedentary routine affects your overall health, including your eyes. Regular exercise helps regulate blood flow and intraocular pressure.
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Caffeine in large amounts can cause temporary spikes in eye pressure, especially in individuals at risk for glaucoma.
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Smoking introduces harmful chemicals that can damage the optic nerve and elevate your risk of glaucoma. Excessive alcohol can also dehydrate the body, disturbing the eye’s fluid balance and increasing IOP.
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Rubbing your eyes may provide temporary relief but can increase eye pressure and damage delicate eye structures.
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Unhealthy diets rich in processed food, sugar, and excess salt contribute to systemic conditions like diabetes and hypertension, and both are linked to glaucoma.
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Glaucoma develops slowly and is often undetected until significant vision loss occurs. That’s why routine eye check-ups are essential for early detection.
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Even minor eye trauma can lead to secondary glaucoma. Protective measures are essential when engaging in sports or hazardous tasks.
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Lack of sleep and constant stress may contribute to systemic hypertension, which in turn elevates your IOP.
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Many people misuse over-the-counter eye drops without proper diagnosis. Some of these may contain steroids that can worsen or trigger glaucoma.
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Spending long hours on smartphones, laptops, or TVs can lead to digital eye strain and elevated intraocular pressure (IOP). This is especially concerning for individuals already at risk of glaucoma.
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Glaucoma can lead to permanent blindness if not detected and managed early. While there’s no guaranteed way to avoid it entirely, taking preventive steps through lifestyle adjustments and regular check-ups drastically lowers your risk.
When it comes to your vision, we can only trust the most experienced hands. Ojas Eye Hospital in Mumbai is widely recognized for offering the best glaucoma surgery in Mumbai, led by the best glaucoma specialist in Mumbai.
Book your appointment at the best eye hospital in Mumbai for expert care and long-term relief.
