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September 4, 2019 | Author: Admin
Various eye problems are linked to a sedentary lifestyle. Poor nutrition, sleep deprivation, and smoking may cause eyesight problems. To get detailed information about the link between lifestyle and eyesight, you should visit the best eye hospital in Mumbai.
Unhealthy lifestyle and poor diet not only lead to generally known conditions such as diabetes or heart disease but they are also directly linked to the health of eyes. Deficiency of certain vitamins and minerals in the diet results in various eye disorders. Vitamin A, omega-3 fatty acids and antioxidants are important for preventing eye diseases such as cataract and Age-related macular degeneration. Research indicates that an unhealthy diet, smoking, and increased weight increase the risk of macular degeneration. Maintaining a healthy lifestyle leads to healthy eyes. Incorporating various foods such as zinc, copper, Vitamin C, and beta carotene reduce the risk of age-related health disease by 25 percent.
As we age, the health of our eyes deteriorates. We can slow this deterioration process by maintaining a healthy lifestyle and proper diet. In this context, we have to avoid certain things while adding various things to the daily routine. Following are some of the lifestyle practices for improving eyesight:
Regular eye check-up: Most people think that their eyes are in good health because they have a clear vision. However, to ensure the health of eyes, the person should have a routine eye check-up. In the case of children, an early eye exam is important to detect the problem at an initial stage.
Break from the digital world: People should take a break from the computer screen. Prolong sitting over the computer cause eye strain and fatigue. They should follow the 20-20-20 rule. Look for anything, which is 20 feet far for 20 seconds every 20 minutes provide relief to eyes.
Vitamins in diet: Vitamins are important for the overall health of the body including eyes. These vitamins should be incorporated into the diet. Studies indicate that Vitamin A and vitamin C are good for eye health. Foods that are good for eye health are broccoli, spinach, carrots, oranges, papaya, sweet potato, and red pepper.
Protective eyewear: Protective eyewear should be used in activities which have the risk of eye injuries. It helps to protect the eyes from injury, irritation, and damage due to sports and occupational hazards.
Sunglasses: Sunglasses protects the eyes from harmful ultraviolet radiations. Prolonged exposure to these radiations increases the risk of eye cancer and cataract. Many people think that sunglasses are meant only in summer, but it is to be noted that eyes are exposed to UV radiations in winters as well.
Carotenoids: Carotenoids reduces oxidative stress. Free radicals have a damaging effect on eye health. Carotenoids include lutein and zeaxanthin. Green vegetables contain a considerable amount of lutein and zeaxanthin. Various eye supplements containing lutein and zeaxanthin are available in the market.
Eye hygiene: Proper hygienic procedures should be followed while handling contact lenses. Improper hygienic conditions increase the risk of eye infections. People should also discard the older make-up products as applying these may increase the risk of eye infections.
Avoid smoking: Studies concluded a link between smoking and increase the risk of eye diseases. Smoking enhances the risk of cataract, uveitis and macular degeneration. Chewing tobacco worsens the symptoms of dry eyes.
Keep informed about family history: You should have detailed information about the eye disease that occurs in your family. Various eye diseases such as myopia, cataract, glaucoma and age-related macular degeneration run in families. Knowing this information may help you to take suitable precautions.
Enough sleep: Sound sleep helps revitalizing and eye and reduce the risk of dry eyes and eye fatigue. Take breaks between reading or watching on screen.
Body exercise for eyes: Mild to moderate exercise improves blood circulation that helps to provide nutrients and oxygen to the eyes. Exercise also helps to remove the toxins and other substances deposited on the blood vessels. Jogging or brisk walking is enough to improve circulation.
Eye exercise: Various eye exercise helps improve eyesight and revitalize eyes. Exercise can be done for eye muscles for optimum functioning. Various exercises such as warming the eyes by rubbing fingers on palm and putting on eyes and focusing exercise performed by looking continuously on a pencil increases eye health.
Not only the eye conditions cause disease in the eyes, but various other diseases in the body have a direct impact on the eyes. These diseases include hypertension, diabetes, kidney disease, stroke, stress, multiple sclerosis, and depression. These conditions should be managed through proper treatment to reduce the risk of eye complications.
